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    Old 03-09-2007, 05:29 AM   #1
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    Iron Supplements

    I have a question about iron supplements. I was researching low ferritin on the internet, and found some confusing information. One site said to stay away from ferrous sulfate because it is dangerous, take other forms of iron instead. However, a few people claim to have raised their ferritin levels to over 90 by taking ferrous sulfate three times a day with Vitamin C I couldn’t stick with ferrous sulfate because side effects were too much, it just tore my stomach up and burned up my esophagus. Also, it takes months or years to raise your iron levels with supplements but you’re not supposed to stay on oral iron for long periods of time, so this is confusing. Also, ferritin level information is confusing. Some doctors say the lower acceptable levels, 10-15 are far too low, the low end should start at around 50? In Canada the range is 40-300, but here in the United States, at some labs it is 10-290. Some doctors recommend treating anything under 50 but some say anything over 10 is okay. Most do agree on one thing, that ferritin levels should be raised to 70-90 for normal hair growth, if you are losing your hair, as well as feeling better. Also trying to get sufficient iron from vegetables doesn’t help much, that’s been my experience. Eating meat like liver works for some people, though not for me. I’ve been looking for answers elsewhere because my last specialist wasn’t a lot of help. She just says keep taking iron, not how much or for how long, even though I felt like I was going to collapse in her office the last time I saw her. All the other tests she sent me for were normal except for the low iron. Some people on this board are really lucky, they’ve found doctors who actually pay attention to how they feel as well as the lab work. Just because the lab work says ‘normal’ doesn’t mean you feel that way.

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    Old 03-12-2007, 04:12 AM   #2
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    Re: Iron Supplements

    hi, i dont know anything about the levels... but as an alternative to ferrous sulphate or supplements why dont you try spatone.. its a liquid that you add to fruit juice and its gentle on your stomach. ive heard a lot of people reccomend it so im giving it a try

    Old 03-12-2007, 07:22 AM   #3
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    Re: Iron Supplements

    Hi. I am using Spatone now. When I first started using it I was feeling a little better, and it doesn't have any of the side effects, but now I'm feeling awful again no matter what iron I take. It hasn't moved my levels up much. Still at 23 ferritin after nine months. I have taken both one and two packs of Spatone a day. I have an appointment with my doctor, so I'm going to ask him how I would go about raising my levels quickly, and if I should just stick with the supplemts. At this rate it will take years to get them to the acceptable levels.

    Old 03-13-2007, 03:42 AM   #4
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    Re: Iron Supplements


    I think the Ferritin level is a bit confusing too ! I was told it was between 22-222 or something like that!

    Mine started off at 12 last June, it is now 59. I take Ferrous Sulphate, I was not offered anything else to be honest. I think it probably does upset my stomach a bit, I now also feel quite sick but cannot say if it is down to the iron. I used to take 3 a day but now down to 2.

    I really hope that by increasing ferritin hair does recover, mine went kind of thin!

    I'm not sure how long it is okay to take it for, I presumed until the iron went up to a good level. My doctor is not too helpful with all this!

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