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Anger Management Message Board

Angry for too long


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Old 03-28-2015, 03:26 PM   #1
slimjim52
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Location: Los Angeles, CA U.S.
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Angry for too long

I've been angry since I was 10, maybe earlier. I was sexually abused by a family member. Now, when I think someone is treating my wrongly (maybe they are) I don't handle it well. I let anger build up until I'm yelling in my room. I never yell at the person directly or talk to them about the problem. I feel as if they won't care. My mom didn't care when I told her about the abuse. I also feel stuck in life. I can't change my situation because I don't have money. I do work but don't like my job and I feel old at 52 like maybe no one will want to hire me. I have interviewed and the look on their face tells me they were expecting someone younger. It hurts.

So, how do I deal with anger and hate?

 
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Old 04-16-2015, 05:45 PM   #2
MARIAMARIA33
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Re: Angry for too long

Quote:
Originally Posted by slimjim52 View Post
I've been angry since I was 10, maybe earlier. I was sexually abused by a family member. Now, when I think someone is treating my wrongly (maybe they are) I don't handle it well. I let anger build up until I'm yelling in my room. I never yell at the person directly or talk to them about the problem. I feel as if they won't care. My mom didn't care when I told her about the abuse. I also feel stuck in life. I can't change my situation because I don't have money. I do work but don't like my job and I feel old at 52 like maybe no one will want to hire me. I have interviewed and the look on their face tells me they were expecting someone younger. It hurts.

So, how do I deal with anger and hate?
WOW I can relate a lot! I have been angry all my life and I am not sure why I also feel old at 46 and the same feeling with interviews etc.... The anger went away for a while between 30 and 40 yrs old now I haven't had a period in 6 months I refuse to say the "M" word EVER! ALTHOUGH I guess it could be hormone related. have you ever got your hormones checked? I haven't...

 
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