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I知 sabotaging myself with anger.


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Old 05-24-2018, 10:54 PM   #1
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I知 sabotaging myself with anger.

I知 not even sure how to begin to describe the lack of faith I have in humanity, humans beings & myself. Which fuels my anger. People just seem to ruin things for people, and Earth in general... but I digress. I got rid of 努hat I can do for them people, people that give 20% to my 80%, but I have other environmental stresses that don稚 go away. I used to get sad and anxious about all that, and have panic attacks, but I don稚 have panic attacks anymore. I知 pretty sure my anxiety manifests itself as anger & road rage. I don稚 get on the road to feel personally attacked, but that痴 how I feel when someone cuts me off all dangerously, or when I知 driving the speed limit, sometimes even a little above, then zoom! someone passes me like I知 driving like an old lady. I mean, I feel like an 80 year old in a 34 year old body screaming, 敵et off my lawn!!, but I don稚 drive like one...I digress again, sorry. I feel like someone needs to teach these jerks a lesson for being so careless while driving or for being jerks in general, I can feel my body getting stiff, and my heart starts pumping. I go into fight or flight mode, except I知 not scared, I知 mad. It makes me say stuff & want to act in ways I would later regret. Some things could easily be ignored and not escalate to what it does, because in the bigger scheme of things, a lot of these things won稚 matter tomorrow, and I know that, I just can稚 seem to implement a calm, collected demeanor, and sometimes when I get going, I stay angry longer than I should. I知 going to stroke out or have a heart attack one day, if I don稚 get my temper under control. I知 lucky I haven稚 gotten myself into trouble yet, except the trouble where I知 damaging my health with a disease called anger of course, but yeah... knowing and acknowledging it is one thing. Taking control over myself is another story. I don稚 know how it is that I can quit smoking cigarettes, but can稚 do this for myself. Quit smoking 4 years ago so, pretty sure quitting and anger aren稚 related, fyi. Guess that痴 all I got. Thanks for listening.

 
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Old 05-25-2018, 02:41 AM   #2
Seraph
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Re: I知 sabotaging myself with anger.

Have you had any physical examinations/tests in regard to your hormonal levels? Or thyroid levels? There may be a physical cause behind your constant agitation. Worth a look, in my opinion. Cheers, Sera

 
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