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  • I need helpful advice on how to control my anger. Help!

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    Old 03-15-2019, 12:22 AM   #1
    lar17
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    I need helpful advice on how to control my anger. Help!

    I always seem to get sometimes allow my family to get to me emotionally. I seem to often take things that they may say it do around me the wrong way. I often wonder if I'm just being paranoid. So I just react before I think, verbally, not physically ever. I want to be able to have a good and happy relationship with them, I just don't know how to go about fixing it. Can someone please give me some advice?

     
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    Old 03-15-2019, 05:36 AM   #2
    MSNik
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    Re: I need helpful advice on how to control my anger. Help!

    Have you considered going to see a specialist for anger management or a therapist or even a group support? There are allot of ways to manage this, but they are all learned behaviors and practicing them is what will eventually change your ability to handle it.

    I would highly suggest asking your doctor to refer you to someone who you can work with who can teach you ways to handle this. It appears you are VERY willing to change, so learning this will be something you can make work.

    Me telling you how to change it is not going to be the same as roll playing and practicing with a trained professional. They will help you better than anyone else- but there is help available! You have to get professional assistance with this one.
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