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Anger Management Message Board

uncontrollable anger

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Old 09-08-2008, 08:46 AM   #1
Join Date: Sep 2008
Location: Yukon, Oklahoma, United States
Posts: 1
thearmadillo HB User
uncontrollable anger

I have had outburst of anger most of my life but now not only do I have the anger I have mental pictures and daydreams of seriously hurting people. No one person just people in general. This has now cost me a job that I really cared for. Now I have nightmares about hurting the people above me. Does anyone else have these thoughts or a solution to them.

Thank You,
Lost in my own mind

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Old 09-13-2008, 01:52 PM   #2
Join Date: Sep 2008
Location: San Antonio,TX
Posts: 4
Momjo08 HB User
Re: uncontrollable anger

First, why are you angry? If you can share. Then, do you have to be exposed to the things/sceanrio that make you angry? Do you excersice or play sports? Do you have any pets? Do you have good friends you can talk to? Have you ever had a massage? How is your diet? Just curious about your lifestyle.

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