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Anger Management Message Board

I bottle up my anger so much, but when I explode its BAD

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Old 10-27-2010, 06:04 PM   #1
Join Date: Oct 2010
Location: United states
Posts: 7
cutieloli HB User
Exclamation I bottle up my anger so much, but when I explode its BAD

Most people would consider me passive agressive, and I think that their right. I usually toss something that I get **** off about over my shoulder and try to forget about it. sometimes I do, but when I get mistreated (again) it reminds me of the last time I was angry.

Recently, my sister-in-law messaged me over ******** telling me that I couldn't see my neice (who is due to be born in February). That made me explode. I broke several blood vessels under my eyes because I was so angry.

How do I get this anger out when appropriate and not be obvious about it?
I am tired of these blowups because I end up hurting people around me's feelings when they didn't have anything to do with it with things I say.

Are any of you this way too?

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