It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Anger Management Message Board

Maybe this will help.

Post New Thread   Closed Thread
LinkBack Thread Tools Search this Thread
Old 12-28-2010, 03:09 AM   #1
freak out
Join Date: Dec 2010
Location: Cairns
Posts: 7
freak out HB User
Maybe this will help.

I suppose I have lots of reasons to be angry. Who hasn't. Its built up almost to a point of explosion. I'm like a volcano that blows a little off the top every now and again. I'm afraid of the big eruption. I could kill in that state. Probably a stranger or a co-worker. No real chance of hurting the one I love. I need positive sites and positive people in my corner. Maybe I've let this thing go too far. Maybe a stint in the can would be helpful. I'm not suicidal. I always believe in rebounding from ones woes. I should be happy. I should be mostly positive these days. I suppose I need to train my wayward brain to ignore. I grew up with this anger. It was bred into me from a volatile crew of people, blood relatives. I dont like it. I wish I was more diplomatic and not so abrupt.

In some ways I think I'd enjoy the big eruption, the look on peoples faces, the power that rises from within when I roar. It kind of excites me to challenge people and see them try to match me. Its then that I raise the stakes and take it to a whole new level. I dont know whether I can back down anymore and that is frightening. Most people back down from me. Its the ones that dont that could bring me to that absolutely manic level. Maybe it is destiny that I will meet my fate through my failure to control my anger.

Sponsors Lightbulb
Old 12-28-2010, 04:11 AM   #2
Seraph's Avatar
Join Date: Jan 2007
Location: Australia
Posts: 5,438
Seraph HB UserSeraph HB UserSeraph HB UserSeraph HB UserSeraph HB UserSeraph HB UserSeraph HB UserSeraph HB UserSeraph HB UserSeraph HB UserSeraph HB User
Re: Maybe this will help.

I believe that anger such as you are experiencing is protecting you by guarding a sea of hurt. Triggers which get too close to this cause the anger to spring like a fierce watchdog to stop you from feeling the pain. Appreciate what your anger does for you, and write everything down. You write well so you will find that you will expose patterns and triggers over time. This is very helpful. Write down what you feel, and try to relate the feeling to other times. It is surprising what can threaten your delicate balancing of anger and function. The aim of this work is to ultimately realise that you can face the feelings and deal with them, and retire the anger from duty. Sera

Old 12-31-2010, 10:00 PM   #3
freak out
Join Date: Dec 2010
Location: Cairns
Posts: 7
freak out HB User
Re: Maybe this will help.

Thanks for your insight. I'm certainly aware of the things that set me off. Avoiding them, I think, gives me a great chance of living a peaceful existence. Sadly these triggers are mostly work related and living way too close to other people, space concerns etc. I'm focused on changing all these things. I've almost accepted that I'm over emotional (courtesy of being sagitarian) but I can handle a certain amount of negative stimuli too. I just need to hang in there I suppose and use sites like this. Take care.

Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
help please i am afraid i will lose my family if i don't fix this soon bec26 Anger Management 6 01-01-2008 03:29 PM
Is My Husband a Psychopath Maybe? Pumpkin99 Anger Management 2 03-02-2007 08:49 PM
Afraid anger will ruin my relationship, plz help. *Lai* Anger Management 1 06-28-2006 07:00 PM
Help! My husbands anger is hurting our son. abby2alone Relationship Health 45 05-21-2005 02:29 PM
uncontrollable anger towards fathers baby need help and advice miamore Anger Management 31 01-19-2005 11:08 AM
What can help anger? Is there a med that can help? Help-I'm at the end! im_a_jersey_girl Anger Management 8 06-22-2004 09:28 AM
i need anger help.. plz... lostandfound Anger Management 6 02-03-2004 12:58 PM
Will he cross the line???? Angel77 Anger Management 17 01-09-2004 04:02 PM
Anger tips that seem to help me truthinletterwriting Anger Management 1 08-18-2003 07:09 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Sign Up Today!

Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

I want my free account

All times are GMT -7. The time now is 08:14 PM.

Site owned and operated by HealthBoards.comô
© 1998-2018 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!