It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Anger Management Message Board

  • Angry and bitter all the time.

  • Post New Thread   Closed Thread
    Thread Tools Search this Thread
    Old 03-16-2011, 12:51 PM   #1
    Karenlolz
    Newbie
    (female)
     
    Karenlolz's Avatar
     
    Join Date: Mar 2011
    Location: NY,massena,Ny
    Posts: 1
    Karenlolz HB User
    Angry and bitter all the time.

    I've always had a problem with my attitude tword people and anger.But lately i
    am always frustrated and feel like i am ready to lash out at any moment,like a
    string filled with tention about to break.I was never a sarcastic person but now
    pretty much everything i say is sarcastic and in a defensive tone.Also i have insomnia is really bad lately because my stress has been very bad.I stay up for 2 to 4 days straight and sleep for 12 hrs then do it again.So everyday i feel exaustion,photo-sensitivity with my eyes,slugish,constantly frustrated.I do not get depressed or feel hyper at any time,just angry and tired.Why am i feeling like this?I am taking it out on the people around me with out even realizing it.

    P.S.I am having a hard time finding a therepist cause i'm on medicaid.The last 2 i had acted very unprofetional.I am not going to any therepy atm.

     
    Sponsors Lightbulb
       
    Old 07-09-2011, 12:01 AM   #2
    Elizabetho
    Member
    (female)
     
    Elizabetho's Avatar
     
    Join Date: Jul 2011
    Location: Larkspur ca usa
    Posts: 94
    Elizabetho HB UserElizabetho HB UserElizabetho HB UserElizabetho HB User
    Re: Angry and bitter all the time.

    lack of sleep will kill you. irregular sleep can ruin your life. there is a reason sleep deprivation is a method of torture -- it works.

    doesn't matter for the short term if you use sleeping pills to get the job done. pills will not give you quality sleep but you gotta start somewhere.

    the thing about not sleeping is it actually starts giving personality disorder symptoms. cranky, jarred, jumpy feelings for minor sleep deprivation. mild paranoia and the paradoxical feeling of even feeling like you don't need sleep and cannot get tired when you are severley deprived. anger and lack of emotional control and depression are all intertwined.

    make a POINT of getting yourself into bed and turn OFF all the lights. there's a part of the brain that needs as much darkness as possible for the brain to register that it has had sleep. make it your #1 project and i guarantee other stuff will improve. no one can function without it, and once you're having insomnia it's a hard cycle to break. i'm saying, make this your major thing you gotta fix and treat yourself well about this. make a big distinction between day and night, like don't half fall asleep reading a book and with the lights on. try to do something to get yourself tired like take a hot shower a half hour before your target time. if you can afford it, i'd get some tylenol pm. it's not great and you might wake up after 3-4 hrs, but like i was saying, if you can get into the habit of even having a bedtime, well that's your start.

    it may take weeks to get it going, but keepchipping away at it and don't allow yourself any naps in the day. anger and depression won't be cured, but at least you'll have a fighting chance in hell of getting those to improve once you get your inner sleep clock back on track.

    been there. pls write a progress report if you can.

     
    Closed Thread

    Related Topics
    Thread Thread Starter Board Replies Last Post
    I'm so tired of being angry all the time, and my family is suffering ecw101475 Relationship Health 6 06-15-2011 11:27 AM
    Bitter and cynical - how to handle Magika Anger Management 3 11-21-2009 10:28 AM
    Angry and don't know how to handle it. likesacookie Anger Management 11 01-06-2008 07:28 AM
    Angry People of the World, Unite!! The Rev Anger Management 11 10-12-2005 12:17 PM
    Angry boyfriend makes me feel bitter... balea Anger Management 8 06-22-2005 07:37 PM
    Angry Husband! j_cricket33 Anger Management 20 08-25-2004 07:34 PM

    Tags
    anger, frustrated, insomnia, sleep



    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off




    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 07:39 AM.





    © 2020 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!