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Anger Management Message Board

Why am I so angry and in a bad mood all the time?

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Old 12-03-2012, 05:42 AM   #1
Join Date: Dec 2012
Location: Lancaster, Ky
Posts: 1
mommabrown12 HB User
Unhappy Why am I so angry and in a bad mood all the time?

I am generally a happy person, I am greatful for everything in my life and would not trade it for the world. I just feel as though my anger issues and bad moods are not fair to my husband and children. It isn't fair to them that I am constantly yelling and in a foul mood. As much as I try to be happy and not yell all the time, I just can't seem to control it. I am really starting to become depressed about the situation because I feel like such a horrible parent. Please ANYONE, give me some advice. Thanks in advance!!!

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Old 12-04-2012, 05:32 PM   #2
Join Date: Dec 2012
Location: Australia
Posts: 3
aussiemama123 HB User
Re: Why am I so angry and in a bad mood all the time?

I have been exactly the same and feeling out of control and overly angry at my beautiful family. I know I'm doing it...but I still keep doing it...then I hate myself so much for it.

I tried a shrink, exercise, yoga, St Johns Wort, birth control pill, relaxation exercise, you name it. I finally bit the bullet and have started taking Lovan (Prozac). I am meant to take it 2 weeks before period then stop for 2 weeks. If I find I am moody/psycho all over the month I am supposed to take it daily. I am on day 9 and looking forward to the uncomfortable side-effects to subside. I am really hoping it will take the edge of my anger for my family's sake. Many people say anger is actually a form of depression.

Have you tried writing on a calendar about your moods? You might find the worst moods to be 2 weeks before your period is due? If this is the case you may have extreme PMS (PMDD).

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