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Anger Management Message Board


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Old 11-06-2014, 11:15 PM   #1
Join Date: Nov 2014
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denverbaby HB User

In the past year I have become easily angered. I throw things hit things break things cry and once it's to a point I begin to hit myself in the head. I have no idea why I do this. I don't intend to and try my best to calm down before my anger escalates to hitting myself. It's some sense of control and I can't take it any longer. I don't have a great support system and the only one who knows of my problem is my boyfriend, but he's not much help when it comes to this. I don't know if I should find a therapist or a doctor. How do I tell them I hit myself so I'd like my head checked out? I'm not sure if I'm more scared to say it aloud or to hear what's wrong with me...

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Old 03-26-2015, 10:55 PM   #2
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Join Date: Mar 2015
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johnsonGA HB User
Re: Anger

It's rough to struggle with anything alone. I would check into your nearest therapist and get to the root of the problem. Meanwhile, you can channel your anger into doing chores, completing a hobby, exercising, etc. so you don't harm yourself.

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self injury

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