It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Anxiety Tips Message Board

  • what has helped me

  • Post New Thread   Closed Thread
    Thread Tools Search this Thread
    Old 04-15-2008, 08:41 AM   #1
    Join Date: Sep 2006
    Location: Illinois
    Posts: 67
    Heavnlyhart2 HB User
    what has helped me

    stress and anxiety don't mix....a good friend of mine once told me which made perfect sense "If you can't control it don't worry about it, if it is within your control only you can change it and do something about it, then take care of it " when I look at things I keep this in mind, if it is beyond my control and I can't do anything about it I don't worry about it I walk away from it and don't think about it by doing this it has helped tremendously most of the time my stress level has dropped and I don't get anxiety /panic attacks on a daily basis it usually comes about once every 6 months or so I try to stay relaxed. and take in deep breathes even when I get one. I have learned that if my body don't get proper rest I get them frequently as well but I learn what my triggers are ......

    The Following User Says Thank You to Heavnlyhart2 For This Useful Post:
    tsualum (06-12-2011)
    Sponsors Lightbulb
    Closed Thread

    Related Topics
    Thread Thread Starter Board Replies Last Post
    TKR - what it would have helped to know beforehand. Grumpyathome Knee & Hip Problems 17 10-14-2012 10:18 AM
    What has helped your CFS? tina_88 Chronic Fatigue 10 05-08-2010 05:29 PM
    What a shock! lovemyhome Herpes 6 04-20-2010 10:51 AM
    What has helped me with my continual daily OBs... Oceanus Herpes 9 04-13-2008 10:02 PM
    What's helped me over the years J-man TMJ Disorder -TemporoMandibular Joint 3 06-27-2007 04:36 PM
    What happens if I do not ohiogent Obsessive Compulsive Disorder (OCD) 33 06-21-2007 10:10 AM
    What pain killer cocktail do you take? knight76 Pain Management 10 06-30-2006 12:31 PM
    What's a Friend to Do? goody2shuz Relationship Health 221 03-13-2005 01:21 PM

    Thread Tools Search this Thread
    Search this Thread:

    Advanced Search

    Posting Rules
    You may not post new threads
    You may not post replies
    You may not post attachments
    You may not edit your posts

    BB code is On
    Smilies are On
    [IMG] code is Off
    HTML code is Off
    Trackbacks are Off
    Pingbacks are Off
    Refbacks are Off

    Sign Up Today!

    Ask our community of thousands of members your health questions, and learn from others experiences. Join the conversation!

    I want my free account

    All times are GMT -7. The time now is 01:17 AM.

    © 2020 MH Sub I, LLC dba Internet Brands. All rights reserved.
    Do not copy or redistribute in any form!