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  • Visualization to handle anxiety



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    Old 06-30-2008, 01:18 PM   #1
    CarenR
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    Join Date: Oct 2006
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    Visualization to handle anxiety

    This has worked for me to reduce anxiety...

    I lie down in a quiet room. and visualize my self on the Oregon coast beachs with a kite , It is pink, green and orange. I am flying the kite and watching the surf... I start to become very calm...

    the place must be a place you love that gives you peace. I do this everyday. one day for two hours....

    I hope this helps someone..

    Caren

     
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