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how i overcame anxiety

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Old 01-14-2010, 09:22 PM   #1
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leopard777 HB Userleopard777 HB Userleopard777 HB Userleopard777 HB User
how i overcame anxiety

I had anxiety, when i was 26 years old.
always eating my nail, worrying.
It was my own mistake.
At this time, i always wanted to stay alone. Didn't dare so much to talk with others people, just
wanted to make my work and then watching my books at home.
Just i didn't have any friends or few. And i didn't want to make any friends also, kind of selfish.
And, But, i wanted a girl, one i had talked with in the neighborhood, then thought it's better to
show up with some friends.
Then i started , i invited 2 colleagues, and one shop owner to go bar.
Then soon after this team building, the anxiety decreased and decreased.

I noticed that when i was going out the week end with them, this anxiety disappeared during 4
days after, 4 days after having seen them.

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