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  • Anxiety/panic attacks

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    Old 02-27-2017, 08:26 PM   #1
    Join Date: Feb 2017
    Posts: 4
    Eve1975 HB User
    Thumbs down Anxiety/panic attacks

    Why why why do we have to anxietys and panic attacks it totally throws off our life ? Post any replys on how u have dealt with anxietys ?

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    Old 03-04-2017, 02:05 PM   #2
    Join Date: Mar 2017
    Location: St. Helens England
    Posts: 3
    Nicsta1000 HB User
    Re: Anxiety/panic attacks

    I have found that exercise and just generally being out and about helps me quite a lot. I also see a therapist once a week and I talk to him about what my anxiety has been like and how I've been dealing with it. It's nice to just have someone there who understands you and to encourage you.

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