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  • Does anyone exercise or meditate for their anxiety?



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    Old 03-09-2017, 05:31 AM   #1
    Stephpoodle
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    Does anyone exercise or meditate for their anxiety?

    Just wondering if anyone exercises or meditates for their anxiety? I have had anxiety on and off for 15 years ugh!!!!

     
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    Old 03-14-2017, 06:21 PM   #2
    cc48kel
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    Re: Does anyone exercise or meditate for their anxiety?

    Quote:
    Originally Posted by Stephpoodle View Post
    Just wondering if anyone exercises or meditates for their anxiety? I have had anxiety on and off for 15 years ugh!!!!
    Yes, when I feel anxious I need to exercise.... Just doing 10-15 minutes of floor exercises helps me.

     
    Old 03-19-2017, 08:23 AM   #3
    Stephpoodle
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    Re: Does anyone exercise or meditate for their anxiety?

    Thanks, I know l need to do it more, it's just so hard to get motivated

     
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