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  • what is CBT?



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    Old 03-24-2017, 11:34 PM   #1
    lynnagain
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    what is CBT?

    Some of these anxiety related posts are talking about CBT---what is that?

     
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    Old 03-25-2017, 07:47 AM   #2
    Snoopy61
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    Re: what is CBT?

    CBT = Cognitive Behavioral Therapy

    The majority of Mental Health Therapists use CBT to help their clients learn new coping skills (change thought processes, learn how to stop an anxiety/panic attack, and more)

     
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