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  • Anxiety Attacks and Stress

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    Old 06-14-2017, 05:42 PM   #1
    Junior Member
    Join Date: Sep 2010
    Location: England
    Posts: 47
    Clo88 HB User
    Anxiety Attacks and Stress

    For so long now my life has been one stress after the next, I'm talking years.
    Because of all these different things that have gone on I am currently feeling so low, I pick myself up again and again but it's got to the point people have absolutely destroyed my self esteem and my ability to trust others that I suffer anxiety to even leave the house, I have anxiety attacks to enter social situations with friends and I just generally don't feel comfortable to leave the house with my little one unless I am going with my other half also (for some reason this makes a massive difference). Just recently though since the most recent drama I have been experiencing serious anxiety attacks whilst out in town shopping and at social events even with my other half there - all I can think is I need to leave, don't want to be here, feel awkward and my heart rate increases making me feel physically uncomfortable.
    I feel stress is always my trigger, but I know I am no longer coping well with stressful or even minor everyday situations. I'm stressed very easily and at this point I feel it's affecting so much of my life and absolutely draining my mental strength.
    Any advice on ways I should cope would help.

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