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  • Are there anything else to help with anxiety except medication though.



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    Old 01-14-2018, 07:37 AM   #1
    gal3323
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    Are there anything else to help with anxiety except medication though.

    I have the anxiety condition for awhile ya. I am taking medication for it though it isn't really helping though. Does anyone have advice on anything else I can do for the anxiety condition. Thanks.

     
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    Old 01-14-2018, 08:36 AM   #2
    immak
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    Re: Are there anything else to help with anxiety except medication though.

    Brisk walks or running if you are able to are the best. Taking plenty of water throughout the day also works. Listening to your favourite music songs also helps.

     
    Old 01-15-2018, 10:31 PM   #3
    HypoRRR
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    Re: Are there anything else to help with anxiety except medication though.

    Cut our caffeine
    Watch a good comedy
    Diffuser aromatherapy: lavender, bergamot Ylang Ylang or Frankincense oil
    Supplements: black seed oil, omega3 ,vitamin B12, D3, NAC melatonin with L-theanine and magnesium
    Talk therapy
    Listen to good music
    Exercise
    Chamomile tea
    Get 8 hrs sleep
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    Last edited by Administrator; 01-16-2018 at 05:04 AM.

     
    Old 04-18-2018, 05:21 AM   #4
    ScarletM
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    Re: Are there anything else to help with anxiety except medication though.

    Cognitive Behavioral Therapy. Should have been recommended before or at the same time as meds. Shocking that so many doctors make people believe only pills help.

     
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