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foods and anxiety

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Old 09-11-2005, 06:25 AM   #1
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Join Date: Feb 2005
Location: london
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layla= HB User
Exclamation foods and anxiety

I know there are certain foods we can eat which will release the natural serotonine in our bodies i know they include bread pasta and bananas, has any one else spoken to there dr about this or got any other additional info on which foods we should avoid or a diet which will help?

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Old 09-11-2005, 08:13 AM   #2
Join Date: Jun 2005
Posts: 88
gboro HB User
Re: foods and anxiety

I think any thing with a good source of vitamin B-12 will help with anxiety.

Old 09-11-2005, 08:18 AM   #3
Join Date: Jun 2005
Posts: 359
debill HB User
Re: foods and anxiety

I was told any kind of carb will increase the serotonin. I was also told to stay away from caffeine of course and reall sugary things.


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