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back pain from anxiety???????

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Old 09-14-2005, 12:02 PM   #1
Join Date: Jul 2005
Posts: 86
arcaro HB User
Question back pain from anxiety???????

I have had the same problems with my back. this summer in june I had it go out on me. I think that anxiety / stress is the problem .. I have major back spasm in it which put me down for a week, Till it calms down, I know my frame of mind when these happen is STRESSSSSS. I bought that book by dr. sarno , healing back pain. I tell ya , it sounds just like me and my symptoms. heres a link to check out.

I feel its true , yet its hard to believe it. I had a mri and showed 2 bulges in my back, it freaked me out but, i STILL think it is stress, cause there are so many doctors that say bulges are normal.

do any of you have these problems????

Last edited by ms_mod; 09-14-2005 at 12:36 PM. Reason: Don't post website addresses unless they are pre-approved via e-mail by mod1 first. Thanks, ms_mod

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Old 09-14-2005, 12:08 PM   #2
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Join Date: Feb 2003
Location: melbourne, vic, aust
Posts: 7,370
hry33 HB Userhry33 HB User
Re: back pain from anxiety???????

valium type meds as needed, are very good for relaxing the muscles, try long soaks in a hot bath and also massage
when standing, try to let go of all excess tension
many anxiety sufferers stay too tense, carrying too much tension in the muscles
Life is not a dress rehearsal

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