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  • Treating Anxiety/Panic Using Drug-less Therapy.



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    Old 07-03-2007, 02:01 AM   #1
    hastrix
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    Treating Anxiety/Panic Using Drug-less Therapy.

    Hi Guys,

    I rarely have anxiety attacks myself--I'm really suffering from depression--but I know several people for whom anxiety and panic attacks are a major problem.

    In treating my depression, I've used a drug-less, cognitive therapy that is described in the book, "Feeling Good: The New Mood Therapy" by David Burns, MD. It really works!

    Now, there is a drug-less, cognitive therapy for sufferers of anxiety and panic attacks; it too is written by David Burns.

    I urge you to read: "WHEN PANIC ATTACKS: THE NEW DRUG-FREE ANXIETY THERAPY."
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    Last edited by hastrix; 07-03-2007 at 02:03 AM.

     
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    Old 07-03-2007, 05:19 AM   #2
    j2006
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    Re: Treating Anxiety/Panic Using Drug-less Therapy.

    Thanks for the information. Always good to get some tips on what works for people.

     
    Old 07-18-2007, 12:26 AM   #3
    hastrix
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    Re: Treating Anxiety/Panic Using Drug-less Therapy.

    I've given the book to two friends who suffer from panic/anxiety attacks: they tell me it is extremely helpful.
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