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Anxiety? Please help!

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Old 08-22-2007, 02:04 PM   #1
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treyV31 HB User
Anxiety? Please help!

Ok, so for some reason I am having some anxiety I think. I would like to know if there is anything I can do (without medications) that could help; possibly breathing techniques or some type of program I can use.

I am currently in another country studying abroad and I am experiencing serious home sickness. The thought of being here away from family and friends for four months is making it hard for me to breathe, and I am getting really agitated with my roommates over the most stupid issues. I have had stress issues before and even the idea of traveling to other countries gives me really bad anxiety attacks.

I know that I am studying abroad and this should be the best experience of my life, which is even making the anxiety worse! I am sure I will get better as the program goes on, as it has only been a week.

Let me know if anyone can help! Thanks in advance guys

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Old 08-22-2007, 02:07 PM   #2
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Join Date: Aug 2007
Location: Uk
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Worrybucket HB UserWorrybucket HB UserWorrybucket HB UserWorrybucket HB User
Re: Anxiety? Please help!

i think you are missing home.
But like you i hate being away from home suffering with anxiety. Try to stick it out, give it time, or go to see a Doc to help you along somehow. If not whats the worse you can do? come home? not a big deal really is it?

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