| Really need some insight on my anxiety???
I will try not to make this to long.. I know i have anxiety, I know what it can do to me,but how can I fight it??? I want to know if anyone has felt like I do? My main symptom is a weird kind of dizziness, which is always with me..it feels like I'm floating,kinda like walking on a moving sidewalk,nothing spins but I have a hard time going in grocery stores,big stores and even the beach. the movement of the ocean is hard to look at. I am real real sensative to any kind of feeling my body has,if my sinus are blocked I feel like my head is leaning to the side,i have a hard time looking straight at a person when I talk to them up close,and I have faint feelings of nausea off and on all day.But I noticed when i am real busy with other things and not thinking of this feeling I feel almost normal, If I go out and do something i reallly enjoy I almost forget this weird feeling. I can not work because it stays with me, but I can go away for a weekend with my husband and be almost normal??? How the hell can I overcome this? It's been over 2 yrs of hell. My anxiety is from a health scare I had over 2 yrs ago and I just can't seem to get over it. I have done meds and therapy. Frankly I'm better off without meds,but I need some answer to this.
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