Panic attack and anxiety ever since
I wonder which of you registered here has had a panic attack of some severity and ever since is worrying about symptoms he feels and that it might happen to him/her again?
I know that it causes a constant worry and without facing fear itself it can not be overcome. Probably most of us take/took medication at some point, but that only prevents us from feeling certain things and thinking certain thoughts, but it doesn't relieve the underlying problem.
Just wanted to ask who is dealing with similar difficulties.
__________________
Method to face anxiety:
facing, accepting, floa-ting, letting time pass
|