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  1. Gaining weight after diet and exercise
  2. Walking help
  3. new to this
  4. Calves need to be slimmed down.
  5. Elliptical - Workout Question
  6. Fat loss exercise plan - opinions
  7. Office Exercise: Tips Needed
  8. Specific Exercise Needed
  9. Little Sister's Calves are Bigger Than my Thighs
  10. Hit 54 and can't lose weight
  11. Running post Achilles Surgery
  12. Abdominal Muscles??
  13. Smoking - can i prevent weight gain completely?
  14. What workout program can i do with a Golfer's Elbow/Epicondylitis?
  15. Sluggish Legs
  16. Weight trubble
  17. Why would exercise be bad?
  18. Abdominal Strain Help Wanted!!
  19. What worked for me
  20. Where exactly is the hip flexor located?
  21. Sharp Pain
  22. Questioning Exercising - Any Advice?
  23. Cutting the Last Few Pounds
  24. Lose belly fat and maintain weight
  25. walking indoors
  26. Fitness
  27. Exercise and HR
  28. Heart Valve Poblem With Weight Lifting Machines
  29. Can you be fit if you have strong core but can't do cardio?
  30. Can't squat, deadlift, or lunge
  31. Upper Body Exercise Suggestions Please!
  32. Overnight Weight Gain
  33. Belly fat
  34. Workout
  35. Dog Walking exercise
  36. Epigastric hernia -- 2 weeks post-op
  37. Question About Max Heart Rate?
  38. Goals: Reduce body fat, flatten stomach
  39. Getting Back Into Shape after eating disorder
  40. dead lifting question please answer somebody
  41. Exercise as Medicine
  42. calories in and calories burned question
  43. Zarelto is a PED performance enhancing drug
  44. How should I restart training?
  45. spinning
  46. Elevation/Hiking question
  47. Morning Workout Causing Depression?
  48. Abdominal muscles
  49. not getting shape
  50. Is the results of this treadmill heart monitor anything to worry about?
  51. Some help please.
  52. Returning to exercise with GERD and health anxiety
  53. need guidance for reducing my body fat % from 19% to 16%
  54. Desperately need to loss Hip n thigh
  55. Desperately Hip n thigh
  56. fat loss muscle gain
  57. Obese beginning fitness
  58. Lost my muscle mass in one week??
  59. Trying to gain weight
  60. How to Prevent Eye Glasses from Slipping?
  61. saw after workout
  62. Mass gainer help
  63. Weight gain
  64. Fitness
  65. Exercise hard but still severe bloat/fat.
  66. Need an indoor, low ceiling fitness routine
  67. How long should one excersise?
  68. What am I doing wrong
  69. Very high heart rate
  70. How to build up (very general)
  71. Exercise and sleep
  72. How do I strenghen my core?
  73. Please suggest outdoor summer activities for fitness benefits
  74. Need to gain strength and LAT but lose overall weight
  75. Question on exercise/walking
  76. What Are The Exercises To Get Square Chest
  77. Hello Board!
  78. New and need advice :)
  79. Sudden drop in cardiac fitness
  80. Out of breath after going up stairs?
  81. Thighs
  82. Newbie here! Introducing myself.
  83. Gain fit figure?
  84. need advice in fitness
  85. Exercise in Small Doses
  86. constructive rest question
  87. Is Pilates a good form of exercise?
  88. What are some good ways to lose weight? Can an overweight person learn to swim?
  89. Exercise, pain and food help!
  90. Need feedback
  91. wait gain after 35?
  92. compact laptop exercise desk?
  93. How to gain energy for motivation.
  94. lack of motivation lately, trying to get back into a routine
  95. Sore calves and shins when walking
  96. exercise pain
  97. Exercise setback/no progress
  98. What's the best at home exercise machine?
  99. Need help on strength training
  100. How to go from walking to jogging?
  101. Tone Exercise
  102. Tendonitis from working out?
  103. Guidance needed: Low impact, easy exercise for the morbidly obese
  104. How to Rebuild Muscle Bulk?
  105. Stomach Pain. New to Exercise?
  106. Summer exercise
  107. How often should you exercise?
  108. Suggestions Welcome
  109. exertional rhabdomyolysis???
  110. cross trainer newbie
  111. Small Butt...
  112. Lifestyle/transformation advice please!
  113. NEED HELP in starting a workout routine!
  114. headache and weak neck for 7 days
  115. I lost a total of 34 pounds!! Doctor was stunned
  116. Losing Weight
  117. problems in adjusting to new daily routine
  118. Getting toned with resistance bands
  119. Want to see more results!
  120. Fell off 'exercise wagon'...
  121. calf strain after surgery
  122. Snapping tendon with squats
  123. pelle
  124. Lower back exercises
  125. How much exercise is necessary for general good health?
  126. My Shoulder Blades are Sticking Out
  127. No weight loss after workout for 3 weeks?
  128. Senior Fitness
  129. Upper Chest Burns After Cardio Workout
  130. No loss!
  131. Overtraining and Chronic Heart Rate Elevation?
  132. should I take steroids?
  133. Les Mills Pump and Combat
  134. Total Gym
  135. Need advice...
  136. Exercise
  137. Working out and muscle spasm
  138. What are your favorite songs for working out?
  139. Calf pain and popping
  140. please help...
  141. Is 150mins a week the magic number?
  142. what do you think about my new weekly exercise plan??
  143. What type of EXERCISE for a High-Cholesterol Person?
  144. My calves are huge!
  145. need to tone the inner thigh
  146. Can you lose weight by walking?
  147. How much exercise to maintain?
  148. Seeking Exercise Help
  149. How to lose weight and gain muscle?
  150. Brazil butt lift and shakeology
  151. Did anyone lose weight only doing yoga and weight training?
  152. Exercise & COPD
  153. kettlebell question
  154. Kettlebell question
  155. Personal Review of Fitness & Exercise
  156. 2 hard lumps on calf muscle when flexed?
  157. Can my weight loss really be explained by exercise alone?
  158. Working out,bloating,gaining inches?
  159. Tips on regaining fitness level after surgery?
  160. How to lose weight through exercise, with knee problems?
  161. Fat but lightweight
  162. Torn calf muscle not healing properly
  163. 10 Pounds A Week
  164. Ingrown Toenails/ Push Ups etc
  165. Long post, sorry, but I'm just starting out... Help?
  166. Loss of core muscles
  167. Odd symptom caused by exercise???
  168. Naked Beauty by Joey Atlas
  169. How to rid belly fat?
  170. What exercises could I do with a T 12 compression fracture?
  171. Pull Ups?
  172. back to exercising hungry a lot?
  173. Losing pds.
  174. p90x or Insanity?Thanks!
  175. exercise bike to lose weight
  176. Got taught a lesson, and need females helpful advice on this?
  177. 21 years old and want to adopt serious fitness regiment. Recommendations?
  178. Cardio work outs
  179. Body type workouts
  180. Seeking insight from Woman that are into Fitness & Wellness
  181. exercises for knee
  182. 5 months to slim down - cardio only or mix with weights?
  183. Is running 7 days a week too much?
  184. How to recover from 'yo-yo' cycles and lose weight again?
  185. Help getting over cycles of inactivity / difficulty with motivation
  186. Scrawny, Trying to Build Muscle
  187. Starting a trend
  188. Looking for Help !
  189. How to stay healthy in a sedentary job. A little long, but please help!!
  190. Creatine and Women?
  191. Pulse rate - am I too low??
  192. Pulse rate - am I too low??
  193. Slimming down legs
  194. What are the best and safest exercise for middle back pain?
  195. Why wouldn't someone be able to lose weight?
  196. Higher weight, lower reps vs. Lower weight, higher reps
  197. Pain in lower leg from running?
  198. HELP!!! Cant get in my jeans!!
  199. Had that flu. How long till I can go back to my regular workout?
  200. Increased activity no weight loss
  201. Is this loose skin or Fat under the skin?
  202. Walking and weight loss?
  203. im 21 and have injuries that prevent me from doing some workouts.
  204. activity level moderate or vigorous?
  205. advice on new routine and improving health
  206. The Dark Side of Exercise
  207. Need Some Help in Toning Tips
  208. butt crunches
  209. Personal Trainer in LA?
  210. BP Shooting up During TMT
  211. Any Type 1 Diabetics out there?!?!?!
  212. Health issues after too much exercise?
  213. Trying to Figure Out Running
  214. What time to exercise
  215. I've never exercised before - does this sound like a good beginning routine?
  216. Health and Fitness
  217. I need a new body!
  218. Body Image and the Social Determinants of Health
  219. Weak/sore biceps & triceps
  220. Newbie with a lot of recent weight gain
  221. Crack sound in the lowest part of my biceps?
  222. General exercise humour and stupidity
  223. Working out 2 days a week, need help with a routine
  224. Increase Height!!
  225. Leg slimming exercise
  226. hamstring dominant? tight hamstrings pull patella
  227. New Gym Member... need advice!
  228. Help Please.
  229. Question about my routine.
  230. Starting gym!
  231. 30 pounds underweight what to do?
  232. Need advice to start at 52
  233. I have walked my way to massive weight loss!
  234. Burning pain in upper arms..
  235. Weight Lifting Questions!
  236. Tai Chi
  237. Internal vs external rotator cuff injury
  238. Weight Gain From Swimming?
  239. Energy M Turbo Charger
  240. Itchy
  241. How to force myself to like exercising
  242. Severe ankle sprain
  243. Belly Dancing?
  244. Feeling my age
  245. Lowerback/Tailbone pain
  246. Energy Drinks
  247. Dancing for 5 minutes VS Walking for an hour ?
  248. Painful Abs during Elliptical
  249. Best Way to Run
  250. Can increased exercise cause hot flashes or sensitivity to heat?