View Full Version : Exercise & Fitness

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  1. fitness
  2. Gaining weight after diet and exercise
  3. Walking help
  4. new to this
  5. Calves need to be slimmed down.
  6. Elliptical - Workout Question
  7. Fat loss exercise plan - opinions
  8. Office Exercise: Tips Needed
  9. Specific Exercise Needed
  10. Little Sister's Calves are Bigger Than my Thighs
  11. Hit 54 and can't lose weight
  12. Abdominal Muscles??
  13. Smoking - can i prevent weight gain completely?
  14. What workout program can i do with a Golfer's Elbow/Epicondylitis?
  15. Sluggish Legs
  16. Weight trubble
  17. Why would exercise be bad?
  18. What worked for me
  19. Where exactly is the hip flexor located?
  20. Sharp Pain
  21. Questioning Exercising - Any Advice?
  22. Cutting the Last Few Pounds
  23. Lose belly fat and maintain weight
  24. walking indoors
  25. Fitness
  26. Exercise and HR
  27. Heart Valve Poblem With Weight Lifting Machines
  28. Can you be fit if you have strong core but can't do cardio?
  29. Can't squat, deadlift, or lunge
  30. Upper Body Exercise Suggestions Please!
  31. Overnight Weight Gain
  32. Belly fat
  33. Workout
  34. Dog Walking exercise
  35. Question About Max Heart Rate?
  36. Goals: Reduce body fat, flatten stomach
  37. Getting Back Into Shape after eating disorder
  38. dead lifting question please answer somebody
  39. Exercise as Medicine
  40. calories in and calories burned question
  41. Zarelto is a PED performance enhancing drug
  42. How should I restart training?
  43. spinning
  44. Morning Workout Causing Depression?
  45. Abdominal muscles
  46. Some help please.
  47. Returning to exercise with GERD and health anxiety
  48. need guidance for reducing my body fat % from 19% to 16%
  49. Desperately need to loss Hip n thigh
  50. fat loss muscle gain
  51. Obese beginning fitness
  52. Lost my muscle mass in one week??
  53. How to Prevent Eye Glasses from Slipping?
  54. saw after workout
  55. Exercise hard but still severe bloat/fat.
  56. Need an indoor, low ceiling fitness routine
  57. How long should one excersise?
  58. What am I doing wrong
  59. Very high heart rate
  60. Question on exercise/walking
  61. Sudden drop in cardiac fitness
  62. Out of breath after going up stairs?
  63. Thighs
  64. Exercise in Small Doses
  65. Is Pilates a good form of exercise?
  66. What are some good ways to lose weight? Can an overweight person learn to swim?
  67. wait gain after 35?
  68. lack of motivation lately, trying to get back into a routine
  69. Sore calves and shins when walking
  70. exercise pain
  71. Tendonitis from working out?
  72. How to Rebuild Muscle Bulk?
  73. How often should you exercise?
  74. exertional rhabdomyolysis???
  75. Lifestyle/transformation advice please!
  76. I lost a total of 34 pounds!! Doctor was stunned
  77. Losing Weight
  78. Want to see more results!
  79. Fell off 'exercise wagon'...
  80. Snapping tendon with squats
  81. Lower back exercises
  82. Senior Fitness
  83. Upper Chest Burns After Cardio Workout
  84. Les Mills Pump and Combat
  85. Is 150mins a week the magic number?
  86. Can you lose weight by walking?
  87. 2 hard lumps on calf muscle when flexed?
  88. How to lose weight through exercise, with knee problems?
  89. Fat but lightweight
  90. Ingrown Toenails/ Push Ups etc
  91. How to rid belly fat?
  92. What exercises could I do with a T 12 compression fracture?
  93. Is running 7 days a week too much?
  94. Higher weight, lower reps vs. Lower weight, higher reps
  95. Increased activity no weight loss
  96. butt crunches
  97. BP Shooting up During TMT
  98. Weak/sore biceps & triceps
  99. Crack sound in the lowest part of my biceps?
  100. General exercise humour and stupidity
  101. Working out 2 days a week, need help with a routine
  102. Leg slimming exercise
  103. 30 pounds underweight what to do?
  104. I have walked my way to massive weight loss!
  105. Tai Chi
  106. Weight Gain From Swimming?
  107. Energy M Turbo Charger
  108. How to force myself to like exercising
  109. Severe ankle sprain
  110. Lowerback/Tailbone pain
  111. Dancing for 5 minutes VS Walking for an hour ?
  112. Can increased exercise cause hot flashes or sensitivity to heat?
  113. Getting Fat less belly and chest
  114. I can't do a sit-up help?
  115. Toning stomach after large weight loss?
  116. CHILLS while running in heat!
  117. Why are my muscles are very floppy?
  118. Tired legs when running
  119. My stomach seems to get bigger the more i work out
  120. Energy one day, gone the next???
  121. Is intense exercise safe with Hypertension?
  122. Want my old days to come back...
  123. Spinal Fusion and Rebounders
  124. Yoga Question
  125. How Do I Stay Motivated To Get Up & Go To Gym???
  126. Calories burned in yoga compared to other forms of excercise?
  127. Cardio/Stamina Problems
  128. Exercise Physiology Questions
  129. Constant muscle cramps?
  130. Ball Like Feeling in My Stomach
  131. Underweight & Exercising
  132. Myostatin is a hormone that regulates muscle size
  133. DOES ANYONE USE A VersaClimber?
  134. Unable to do sit ups (post surgery)
  135. short spurts of exercise
  136. Torn calf muscle (Gastrocnemius) not healing poperly?
  137. home strength workout
  138. Exercise and saggy, crepey skin...
  139. Is exercise counterintuitive?
  140. Want to tone up but not lose weight...
  141. How many calories do you burn riding a stationary bike for an hour?
  142. seated elliptical
  143. Does poor sitting postures cause belly fat?
  144. Pulled or strain muscle/tendon treatment
  145. Blood in urine after walking alot
  146. Exercises after ALIF surgery
  147. Tricep Tendonitis
  148. How effective is inline skating compared to running?
  149. can't work out like I used to
  150. Underweight but with fat ***/hips
  151. Senior Citizen Heart Rates
  152. I have an abnormally large appetite
  153. How to do foot/calf raises properly?
  154. Why do I get sick after starting exercise program?
  155. What's the most accurate Heart Rate Monitor Watch for counting calories?
  156. swelling behind the knee
  157. Comparing workouts, comparing results?
  158. Swollen groin lymph nodes after exercise??
  159. Help with disproportionate physique
  160. How can i not put weight on When Condochondritis?
  161. Pure Barre
  162. Jogging everyday?
  163. Serratus develops unevenly
  164. I feel fat when I miss a work out/eat more
  165. Can you develop muscles in your late 30s?
  166. Feeling sick while exercising/playing sports
  167. stress fracture
  168. Aerobic exercise is waste of time
  169. Why won't my legs tone up?
  170. best single exercise for middle age men
  171. medium intensity cardio workout before breakfast ?
  172. In terrible shape and wanting to start the road back to good condition!
  173. Stamina vs endurance in running
  174. Wearing Ankle Weights for Extended Period of Time
  175. stress fracture on clavicle from...
  176. Chronic shin soreness during/after running
  177. Agility Ladders - Good or Bad?
  178. Please help! Need to improve sprints and flexibility!
  179. Anyone used Joey Atlas Ultimate Leg, Butt Hip and Thigh Makeover
  180. can we reduce our hip size by walking?
  181. throbbing throat while exercising?
  182. Burning and itchy legs while running
  183. unusually high heart rate
  184. I have trouble with balance when doing forward lunges
  185. numbness tip of ring finger
  186. Imperfect Body Shape
  187. Help Me get bigger BUTT & HIPS!!!
  188. Exercise and longevity
  189. how fit can i realistically get in 6 months
  190. My mood from exercising is actually getting worse, not better...
  191. small body frame want to get bigger
  192. Is it bad to do the Cardio X workout daily on phase 1?
  193. Skinny but need to tone
  194. What exercise to whittle down my waistline?
  195. Sore muscles - rest or work?
  196. strange heart rate
  197. Heart Rate while working out
  198. LONG term Albuterol effects
  199. is it possible to weigh a lot and not look fat?
  200. how to decrease hip size
  201. Dizziness & ears ringing during exercise
  202. Resting heart rate and Metabolism
  203. upper body frame is not wider
  204. Yoga Book For Anyone substitute
  205. Protein Shake - fills me up.
  206. question about exercise heart rate...
  207. Gotten fatter since I started exercising regularly
  208. injured muscle? firm lump in abdomen?
  209. Ulna (wrist) pain while weight lifting
  210. best arm exercise for leaner arms
  211. More protein needed?
  212. Would too much exercise make you sleepy?
  213. Looking for Power Master Ultra Gym info
  214. Body is way out of proportion! HELP
  215. do i have wide hips?
  216. Bodybuilding anxiety/obsession?
  217. Toning for a Tighter Waist?
  218. Getting back into shape after surgery!
  219. back pain at work after standing on concrete floor for 5-8hrs
  220. how to take creatine and whey protein together
  221. Goosebumps and chills while working out?
  222. Shoulder Pain Help
  223. Losing the stomach for a skinny person
  224. why do i have a sore foot after running
  225. High heart rate, low blood pressure
  226. HIIT vs. Long Duration Running
  227. Nauseous after abdominal exercises
  228. Leg Adductors/Abductors
  229. have beta blockers destroyed my get fit efforts??
  230. building muscle vs weight
  231. sudden loss of energy
  232. Thigh Master Exercises?
  233. Need Latissimus dorsi checked
  234. Tightness in Calf Muscle
  235. how much should i bench press if im 5'6 and 130 pounds
  236. Shin Splints
  237. Shoulder pop and pain
  238. Knee pain with Trampoline
  239. Arm and ab flab
  240. Horrible soreness in calves
  241. Exercise & Indigestion
  242. Inactive, Inexperienced and seeking advice
  243. Need Help w/Abs, Really Out of Shape in This Area
  244. Sports injury to my calf question
  245. Running VS Stairmaster??
  246. Swimming?
  247. Inner thigh exercises
  248. Eosonic treatment
  249. Total Gym machine.....Does it work?
  250. Should I do cardio before breakfast, or eat breakfast sooner?