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Sherrij
11-09-2015, 11:09 AM
My total is 306
Trigs 469
Hdl 36
lol came back invalid.

These are elevated from 3 months ago

Total 261
Trigs 347
Hdl 34
ldl 158

Liver enzymes also elevated already been to gastro waiting on test results.
Any thoughts anyone.

JohnR41
11-09-2015, 01:58 PM
What's needed is more fiber from whole intact grains, legumes, nuts, fresh fruit and non-starchy vegetables. And all of that should take the place of a high protein diet.

The only thing good about a high protein diet is that it tastes good and sometimes helps people to lose weight by breaking their addiction to refined carbohydrates.