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View Full Version : How Bad?


hateticksMA
12-03-2015, 05:48 PM
Hello all and thank you in advance for your input:
I know very little about what should be good and what isnt, so hopefully you can clarify a little for me. Recently i had results as follows:

TOTAL CHOLESTEROL 202
TRIGLYCERIDE 210
HDL CHOLESTEROL 46
DIRECT LDL 135

I am 31 yo male. 225 lbs. No medical conditions. Normal BP. Sedentary lifestyle.

Good or bad? any suggestions on improvement?