View Full Version : Pulled muscle in shoulder blade area how long to take off?

07-16-2006, 02:12 PM
I am 34 and apparently pulled a muscle in the shoulder blade area, I took a week off from weight training (bench press etc. lats. etc.) I primarily just did walking for a week, the question I have the pain has subsided to about a 2 on a 10 scale, when should I start lifting again?