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andyM
09-23-2002, 12:02 PM
Hi. I have read all the stuff on this board about the Acidophilis caps and went and bought some today. They are 10mg soft gel caps.

Is there any time I should take them or with food? Is 10mg enough? It says one a day.

Any help would be great.

Thanks

Harry
09-23-2002, 03:32 PM
I wrote about all I know about probiotic supplements on a topic on the Bowel Disorders board last week The topic Is "probiotics" by Hootie.
I suggest you read it.

Acidophilus is destroyed by stomach acids so it's best to take it on an empty stomach---like when going to bed.

Harry