View Full Version : hi-im new and wondering what health challenged people are doing to prevent flu

01-15-2013, 09:15 AM
im staying away from crowds and resting and hoping it wont get me. i also use elderberry extract each day. the news is so scarey i feel i should add anti-viral herbs but not sure which ones.

hope i can figure out your site. i see there is a lot of info here-unfortuneatly i have many conditions that you cover so i will be all over the place if i can figure things out. im older and not that used to computers.

01-15-2013, 09:26 AM
Have you had your flu shot? That's your best defense. Then wash your hands frequently and keep them out of your eyes.

01-15-2013, 11:19 AM
I agree with Titchou,
If you are an older person then I recommend the Flu-Injection.
I have one every year as I am an Asthmatic and in my sixties. Flu in an older person can cause severe symptoms and after getting Pluresy one year I never miss mine now.
I have also found I get less colds in the winter months after my F/I.
I wish you well,