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JanaJ
05-15-2013, 10:02 AM
Anyone know what the most up to date treatments are for acid reflux, which isn't medication?

Sinead22
05-15-2013, 10:53 AM
I was finally able to get off Nexium and be pretty much reflux free for the past 6 months with the dairy-free grain-free Paleo diet! Got rid of migraines, acne & other digestion issues too.

Crunches definitely causes reflux for me too. I've just been avoiding all ab-focused exercise for now.

JanaJ
05-16-2013, 06:35 AM
I have knackered valves.