View Full Version : Gerd/Acid Reflux Diet

06-28-2013, 10:48 AM
Does anyone have a link or a list of the foods you should avoid with acid reflux? I found a few lists online but they contradict each other. Thanks.


06-28-2013, 11:51 AM
The standard recommendations are to avoid the following:
-Coffee and other caffeinated drinks
-Citrus fruit-based juices
-Tomato based sauces
-Mint and mint-flavored foods/candies

It's also recommended that you not eat anything for at least 3 hours before going to bed, raise the head of your bed 4"-6" and try to sleep on your left side if possible.

06-30-2013, 05:57 AM
I feel the worst when I eat oranges and lime .