View Full Version : Bowel or colon cramps

12-11-2013, 07:02 PM
I have experienced these cramps for many years. Often I am awaken about 2 to 3 hours after intercourse with a dull pain deep in my body close to my rectum. This pain continues to increase in intensity over the next 30 mins. The desire to pass wind or even a bowel motion to ease the pain is impossible due to the Colon cramping up.

However there is relief from this symptom and it's simple and it's instantaneous.

Go to your Pharmacist or medical supplier and purchase a douche or enema bag and hose. Fill it with ice cold water only, insert the hose into the anus and allow some cold water to enter the bowl. Hold it for a moment and empty the bowel. If you are having a bad cramping, do it a second time.

The relief is absolutely instantaneous and it has absolutely no side effects.

Hope this is of help. David.