View Full Version : Ibs

04-18-2014, 11:35 AM
I'm not quite what the problem is, but I need help in how to deal with it. I have a toilet problem, I've had it before it went away and now its come back again. I don't think it's to do with the fact I can't hold it in, I've able to last 6-7 hours with out urinating and i don't need to go at night. But when I'm in lesson or on the bus to college(For some reason It's never on the way back) I get into a blind panic about needing to go when I don't need to go and then I get the feeling in my bladder of really needing to go (caused by the panic) then i stress out further. But I distract myself on the bus like playing a game on my phone or the teacher sets us work to do, I don't feel the need and calm down again. Extra note the panic attacks are worse on the bus than in the classes (I've told the teachers and they understand the situation) but I really would like it to go away before my exams in June. Any ideas how to deal with it?