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  • Knot in shoulder

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    Old 06-15-2016, 10:33 PM   #1
    Junior Member
    Join Date: Jun 2013
    Location: London, England
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    JeanneLouise HB User
    Knot in shoulder

    I have been suffering with pain in my left shoulder and arm for over a week. I've now realised I have a knot in my shoulder. Any advise on how to ease this pain and get rid of the knot.

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    Old 07-03-2016, 07:49 AM   #2
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    Join Date: Apr 2016
    Location: Canada
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    Crafter417 HB User
    Re: Knot in shoulder

    Find a physiotherapist who does manual therapy! Regular therapy plus assigned exercises and stretches have helped me so much! And at home you may find relief from a device such as a theracane (I have a body back buddy). Heating pad may help, too. I hope you get relief soon!

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