How to heal Tendonitis

wackytoposthere

First off, are you sure it's not dislocated, because that causes everything you listed. OK, not dislocated, forget the pills and cover up medicine, and start massaging your arm, after 2 years, your probably loaded with scare tissue that needs to be work out along with the knots. Start lightly and work toward deeper pressure, yes it's going to hurt, get pass it. Get some Lavender EO or some Tiger Balm to rub into your arm while massaging. Lavender will help with the pain, where Tiger Balm has heat. Calendula salve is good too, but it's a hit and miss for a good quality pure salve.

WW2ER

have you tried PT? You may have to do some homework to find one who really knows "wrist" issues. What set the tendonitis off originally? If you've figured that out, modifying how you do things is a first step. Computer work can be a big irritant for wrist health.

good luck

DarahS

It's not any dislocation. It occurred due to weight lifting.

tdog2

What are your symptoms and where does it hurt. Rest and ice as much as you can to stop the inflammatory cycle. Massage and stretch once it feels better.