this might not be helpful but I can relate. I had a fall about 4 years ago and my wrist never healed right. after having a (large) baby, just changing his diaper and mixing formula screwed my wrist more. now, in order to grab something have to be careful. if I just go for it, something in my wrist just catches and it stings bad. ive developed a lump thats affecting my thumb and pointer. I couldn't even do a pushup if I tried

. hope ur shots help!!