Re: Heat Pad for Chronic Back Pain
I agree that there are many different reasons, but statistically, about 95%, of back pain is mechanical. I agree with teteri66 with posture. IF you can only do one thing do that. Core strengthening has been proven to be useless. It provides no "stability" to the spine. Don't waste your time if you are doing it to stabilize your back. General exercise has proven to have the same outcomes.
Excess weight is also not a major cause of back pain. Stay off the couch. Sit in a hard chair with a lumbar roll/roll of paper towels in low back., stand, lie on stomach, stop slouching!! haha. Good luck. .
Last edited by Administrator; 09-25-2016 at 08:31 AM.
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