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Back Problems Message Board

Looking for good stretches


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Old 09-13-2017, 04:59 PM   #1
HappyHeart3
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Looking for good stretches

I do a lot of manual labor in my off time and i think it's starting to catch up with me. Anyone know any good stretches or videos to help reduce the odds of hurting myself?

 
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Old 10-03-2017, 07:49 PM   #2
Kermie100
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Re: Looking for good stretches

My physio gave me 2 stretched for the back.

Upper back - Sit upright in a chair with shoulders back. Rotate from side to side. Cross your hands over your chest. Keeping your feet planted on the floor, rotate your torso to the left. Hold the position for 20 seconds, then rotate to the right. Repeat five times on each side.

Lower back - Lie flat on your back with legs bent. Keeping your shoulders planted on the floor, rotate your hips & legs to the left. Hold the position for 20 seconds, then rotate to the right. Repeat five times on each side.

 
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