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  • Lower back pain just from standing around

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    Old 03-29-2020, 11:54 AM   #1
    OversweetMulber's Avatar
    Join Date: Mar 2020
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    OversweetMulber HB User
    Lower back pain just from standing around

    Hi all,

    I wanted to ask about some lower back pain I've been experiencing.

    Usually, it's when I've been standing around a bunch (or walking).

    I don't have any issues if I get on my bike, go to the gym, have a full workout, etc.

    It might just be a "things need to warm up" kind of thing, or possibly a postural thing.

    The back pain itself is more of a discomfort/dull pain, and leaning over forward to stretch it out feels more intense than the back pain for a moment, but kind of relieving too once I stretch into it.. kind of like if you've been looking to one side for a long time, and you turn your head to the other side just to move it around.

    Is this a sign of bad posture that I need to address, lest I create permanent damage to my spine over the next 10 years, maybe from naturally over-arching my lumbar?

    p.s. I've scheduled an appointment with a PT, but wanted to get the hivemind's perspective too.

    In general, I have some amount of hypermobility (most noticeable in my shoulders, which dislocate super-easily, if in a precarious position like attempting an overhead squat), and some knee pain... I wonder if that's all linked, or if this is separate... It'd be good to know if there's an overall thing that's exacerbating this, or if the back issue is isolated.

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