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  • Work on laptop or computer, I feel a back pain.

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    Old 01-27-2021, 02:47 AM   #1
    spider100
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    How it works

    Hello I have completed 23 round of sun and want to know how it work.

     
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    Old 01-27-2021, 02:49 AM   #2
    spider100
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    Re: How it works

    For what about?

     
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    Old 01-28-2021, 04:07 AM   #3
    spider100
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    Work on laptop or computer, I feel a back pain.

    Hello, I have completed 22 round of sun. And whenever i suppose to do work on laptop or computer I feel a back pain.

     
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    Old 01-28-2021, 02:01 PM   #4
    Titchou
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    Re: Work on laptop or computer, I feel a back pain.

    It's your posture. Sit up straighter. Have your feet on a box or slant board

     
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    Old 04-27-2021, 04:35 AM   #5
    SamCharlos
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    Thumbs up Re: Work on laptop or computer, I feel a back pain.

    [QUOTE=spider100;5508497]Hello, I have completed 22 round of sun. And whenever i suppose to do work on laptop or computer I feel a back pain.[/QUOTE]

    I work at a computer for eight hours a day. My back used to hurt all the time.
    If you are sitting at the computer like me, then I found on this kind of exercises to warm up your body while working at the computer may help you.
    Exercise 1. Head rolls and bends
    Exercise 2. Forward and backward movements of your head
    Exercise 3. Rotation of the shoulder girdle
    Exercise 4. Thoracic warm-up
    Exercise 5. Stretching for the back
    Exercise 6. Strengthening the lumbar spine
    Exercise 7. Warm up for feet
    I really recommend to try this kind of exercise, it helped me a lot. Don't be in pain!

    Last edited by SamCharlos; 05-04-2021 at 01:27 AM.

     
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