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how to unpinch your sciatic nerve

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Old 03-09-2008, 09:40 PM   #1
Join Date: Mar 2008
Location: clinton, ny, usa
Posts: 2
schklair HB User
how to unpinch your sciatic nerve

I do Hapkido, a form of martial arts. Whenever I move my hip in a certain fashion (i.e. a roundhouse kick) there is some pain - like the nerve behind my hip is being pinched. I think its called the sciatic nerve. Is there some stretches I can do or anyything to get it

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Old 03-09-2008, 10:59 PM   #2
Join Date: Jun 2005
Posts: 303
legallyblondied HB User
Re: how to unpinch your sciatic nerve

Hi...two mucles often cause a pinched or inflamed sciatic is the piriformis muscle which the sciatic nerve
runs through and the other is the posas muscle. You need to
stretch these muscles out otherwise they spasm and cause
irritation and bother the sciatic nerve. Find a good PT or look on line for some good stretches for these two muscles. Karen

Old 03-10-2008, 12:06 PM   #3
Join Date: Mar 2008
Location: clinton, ny, usa
Posts: 2
schklair HB User
Re: how to unpinch your sciatic nerve

I will definitely look up some stretches and consult with a PT that goes to my martial arts place.

thank you very much!


Old 03-10-2008, 09:23 PM   #4
Senior Veteran
Join Date: Dec 2006
Location: western us
Posts: 7,266
ms_west HB User
Re: how to unpinch your sciatic nerve

Your martial arts instructor should be able to make some suggestions on stretches. My son has done this for 5 years and our instructor is very good about giving the students stretches for any problems that they might have.

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