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Lisfranc Update 16/03/2013

Posted 03-15-2013 06:03 PM by mangzilla
Updated 03-18-2013 01:09 PM by Administrator

My last update in January, I seen my doctor on the 18/01/2013 and he advised me to get out of the boot and start trying to walk as normal (with the screws still in my foot) and I have been doing so since. I have found some shoes that seem to work really well with my foot and also walking bare foot seems to be the most comfortable for me. My doctor suggested a walking or running shoe with strong arch support, but I have very flat feet as it is and I have found a low cut canvas shoe that is the most...
Posted in Foot Problems
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Rating: 2 votes, 4.50 average.

Improve Your Mood Swings with Exercise

Posted 03-14-2013 12:59 PM by ChristaIB
Updated 10-09-2017 07:12 AM by IBJose

If you experience mood swings, you are not alone. Hormonal changes, stress can trigger stress can often be managed with exercise.

The brain chemicals that are released during and after boost your mood almost instantly. If you are experiencing frequent mood changes, consider starting a moderate exercise program, or intensifying the program you are currently following.

Adding a few exercise sessions like walking, jogging or cycling into your weekly routine can make...
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IB Editorial Staff
Views 1776 Comments 0 ChristaIB is offline

A Revelation(of sorts)

Posted 03-10-2013 09:18 AM by Phoenix

It's been a while since I posted here and there's so much to be said but i'll keep this concise and to the point.
I've finally found something that makes sense to me and not one of my family members is behind me in my endeavor.
I'm told i'll lose money and am tired of the constant:"be careful" along with offering me their own advice.
What I need to do,for me,is to venture out on my own and do what I feel comfortable enough doing.
Nothing ventured,nothing gained....
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Views 1014 Comments 2 Phoenix is offline

Uh - oh!!

Posted 03-08-2013 09:50 PM by Dandy33
Updated 03-08-2013 09:56 PM by Dandy33

Friday 8th March 201

Not a good week!
I have apparently upset both of my sisters who are not calling me at all now and my two daughters are at loggerheads with me as well...making for a rather depressed me!!
Nuff said about that..
So the fact is that having lost a few pounds it may well be that come my Monday morning weigh in I shall be back to square one.

Still..everything hasn't been too bad this week. I have continued with my dehoarding and...
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Junior Member
Views 999 Comments 0 Dandy33 is offline

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