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Avoiding Midlife Weight Gain

Posted 07-08-2013 01:59 PM by ChristaIB
Updated 10-09-2017 07:18 AM by IBJose

metabolism tends to slow down, and you are more likely to gain weight if you maintain your normal eating without burning it off with exercise.

Unfortunately, an increasingly sedentary lifestyle is another culprit that contributes to Stress Message Board.

You can also check out the suggestions for how to cope with life's main stressors in our
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Down Another Pound!

Posted 07-08-2013 01:34 PM by sonjaplexus

I was excited this morning when I stepped on the scales to see that I was down another pound! Yay! I began this journey a month ago tomorrow and I have been very pleased! Having hyperthyroidism makes it very hard to lose weight but I have finally found a way to shed pounds and inches and I couldn't be happier! And I have ENERGY that last all day, too! It's great!! I can't wait to see where I'm at in another month! :)
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5 days post ACDF c5-c6

Posted 07-08-2013 07:15 AM by bshorter30

Well hello strangers !

It's been at least five days from my last post, and a lot has happened. So Monday July 1 my neurosurgeons office called asking me to have my surgery on the 3rd instead of the 12th. The nurse said the doc was really worried and he normally isn't ever like that. So I took it as I better get it done. In July 3 I showed up at the hospital at 4:45 am ready to get this party started.

I woke up from surgery with little to no pain. The first few days...
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