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Smoking Cessation

Still Being a good Boy, and a little more news from doctor

Posted 08-10-2011 12:38 AM by Phil uk

Hi All, well first things first, the Stats.....

2 weeks, 5 days, 9 hours, 30 minutes....

Still, as they say, taking it one day at a time. I am still on the first level patch, and still using the lozenges as well, when required.

But all in all I am doing quite well with the smoking / Ecig cessation. One thing I noticed today on my way into work was a car went by, and someone must have been smoking in there, it passed at about 40 miles per hour, and I could...
Phil uk
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Hello All, Apologies for my absence

Posted 08-08-2011 09:26 AM by Phil uk

Hi There, I do apologise for my absence, but I have been away on a business trip from hell....

It was a case of whatever could go wrong did.. Not good. Anyhow, the stats for the smoking/e-cig cessation are still good, I have been as good as I can be and did not lift either a cigarette or an e-cig to my lips during the entire week from hell, therefore my stats are as follows:-

17 Days, 18 hours and 12 minutes since I last inhaled any nicotine.

Well, as...
Phil uk
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Time to move forward again

Posted 07-30-2011 01:23 AM by Phil uk

As always, the daily stas for the nicotine reduction:-

8 days, 10 hours and 16 minutes

With a combination of the patches, lozenges and the terrible fear that I have gone through over the last few months, well it is proving easier to get past the nicotine dependency than I every thought possible.

I am not craving much at all, and of course the biggest worry of all has been removed. The other side of things is that I have realised how much I want to live,...
Phil uk
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Tough but Still 'Walking The Line'

Posted 07-29-2011 12:42 AM by Phil uk

Well, I am still free from inhaled nicotine, and very proud of myself. The Current Stats are:-

7 day 9 hours 36 minutes.

For those who have been reading the blog, you will know that today is possibly the day I get my chest X-Ray results. It was a very very scary night last night, and (I know this is going to sound so incredibly stupid) I really wanted a cigarette to calm my nerves. So much I could almost taste it. As I have mentioned many times, the fear also was the...
Phil uk
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Not horrific

Posted 07-28-2011 01:19 AM by Phil uk

Well, just a brief post today, just to say that I am still doing well on the nicotine replacement. I have not used my e-cig or smoked a real cigarette for what feels like ages. The actual stats are:-

6 days and 10 hours

I would have, in this time smoked 256 cigarettes or the the equivalent electronic vapour.....

That is truly amazing, I do feel that I would have used maybe 10mL of e-cig liquid in that time and so I am rightly proud I think.
Phil uk
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