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Top 5 Benefits of Green Tea

Posted 11-13-2014 05:52 PM by ChristaIB
Updated 11-13-2014 06:16 PM by ChristaIB

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Have you had your green tea fix today? If not, you might be inclined to incorporate it into your daily diet after you read how it can do more than liven up your taste buds and provide you with a boost of energy—it can promote wellness, too.

The Effects and Benefits of Green Tea

Green tea is made from Camellia sinensis plant leaves that have not been oxidized, and because it is one of the less processed types of teas--the leaves are not fermented prior...
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ChristaIB
IB Editorial Staff
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Osteoporosis: Why Women Are At Risk

Posted 05-05-2014 04:06 PM by ChristaIB
Updated 05-07-2014 04:00 PM by ChristaIB

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Osteoporosis is a condition where the body gradually loses bone mass until the bones become weak and brittle. Although the disease actually affects both genders, it occurs most often in women. For this reason, many osteoporosis medications, treatments and methods of prevention are targeted toward women.

While many women are aware that they are at risk of developing osteoporosis, especially as they age, not many understand why. They generally understand that calcium...
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IB Editorial Staff
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Eat These Foods for Better Vision

Posted 03-27-2014 04:23 PM by ChristaIB
Updated 04-16-2014 07:25 PM by ChristaIB

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Sight is one of five valuable senses. While not everyone is going to have perfect 20/20 vision, eyesight is crucial to everything that takes place in our life. From how you assess safety and recognize faces, to understanding non-verbal cues, avoiding danger and learning, your vision shapes your world.

It's natural for your vision to start to deteriorate as you age or become exposed to certain environmental factors. It may also degrade because of genetics. This may...
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IB Editorial Staff
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Aging & Your Brain

Posted 09-12-2013 11:23 AM by ChristaIB
Updated 10-21-2013 11:50 AM by ChristaIB

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It has been a long-held belief that reduced senior moment.”

The Washington Post reports that recent research indicates that diminished cognitive and neurological function is not the inevitable result of aging, and that there are ways to delay and prevent age-related symptoms of dementia can vary, depending on the root cause, but the most common symptoms are:
  • Memory loss and confusion
  • Difficulty with planning and complex tasks
  • Depression, agitation,
...
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