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5 Ways to Improve Your Health with Coffee

Posted 10-13-2014 05:25 PM by ChristaIB
Updated 10-14-2014 03:59 PM by ChristaIB

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Who doesn't like to wake up in the morning and brew up a cup of Joe? Even if you aren't doing the brewing, your craving for its bold flavor and energy boost doesn't change. Drinking coffee is one of those things that is just a part of life for a majority of people across the U.S. In fact, statisticbrain.com estimates that approximately 100 million Americans drink coffee every day. Perhaps the act of drinking coffee has been ingrained in us throughout generations. Think back to...
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ChristaIB
IB Editorial Staff
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8 Foods that Enhance Your Workout

Posted 08-20-2014 04:33 PM by ChristaIB
Updated 09-09-2014 10:07 AM by ChristaIB

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There are many people who workout on an empty--or nearly empty--stomach because they believe that their body will burn more fat, or that they will have to exercise longer to burn off the calories they've just consumed. But, did you know that the foods you consume before and after you exercise have a significant effect on your workout? Yes, the type of activity, the number of repetitions, the intensity of effort and the duration of exercise all play a part in the results that...
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IB Editorial Staff
Views 2390 Comments 0 ChristaIB is offline
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Popular Fitness Trends That Get You Fit

Posted 08-14-2014 04:34 PM by ChristaIB
Updated 09-09-2014 04:36 PM by ChristaIB

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After the winter, we often enter spring with a new, but familiar resolution: We are going to get in shape before the summer. If that goal has not been reached—which for many is the case—we promise to get the ball rolling once summer starts. Well, summer is here and there are still many who have not shed the pounds they gained over the holidays and cold winter months. Many are looking for motivation, or for something to spark their interest in order to begin the journey to weight...
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Can Delaying Motherhood Affect You and Your Baby?

Posted 04-16-2014 07:04 PM by ChristaIB
Updated 04-17-2014 02:16 PM by ChristaIB

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Many women today are choosing to delay motherhood until after age 35. You may be waiting to start a family until after you've established your career or traveled the world, which makes sense, but keep in mind that delayed motherhood can increase certain health risks for you and the baby.

Waiting to Become a Mother

Some experts believe the risks of delaying pregnancy are greatly exaggerated and that the overall health of the mother, before and during...
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IB Editorial Staff
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Eat These Foods for Better Vision

Posted 03-27-2014 04:23 PM by ChristaIB
Updated 04-16-2014 07:25 PM by ChristaIB

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Sight is one of five valuable senses. While not everyone is going to have perfect 20/20 vision, eyesight is crucial to everything that takes place in our life. From how you assess safety and recognize faces, to understanding non-verbal cues, avoiding danger and learning, your vision shapes your world.

It's natural for your vision to start to deteriorate as you age or become exposed to certain environmental factors. It may also degrade because of genetics. This may...
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IB Editorial Staff
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