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Feels like i want to


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Old 02-02-2004, 10:08 PM   #1
Rockers
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Feels like i want to

Hi its me Again i have another problem , I feel like i want to poop but i cant i have some gas and my stomach pains some times abit what could this be ?

 
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Old 02-02-2004, 10:54 PM   #2
Harry
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Re: Feels like i want to

Rocker,
A person needs 20 to 30 grams of fiber daily for their bowels to work properly along with adequate amount of water. Lacking some minerals in your diet can cause cramping and gas spasms-- the minerals are usually magnesium and calcium that relax and cause the intestinal muscles to work.

 
Old 02-03-2004, 12:04 AM   #3
Canimakeit2
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Re: Feels like i want to

Quote:
Originally Posted by Harry
Rocker,
A person needs 20 to 30 grams of fiber daily for their bowels to work properly along with adequate amount of water. Lacking some minerals in your diet can cause cramping and gas spasms-- the minerals are usually magnesium and calcium that relax and cause the intestinal muscles to work.


Im new here but I have IBS and have the same thing, I take Acidophilus and it helps greatly, I mean a bunch. Its a supplement, get it *milk free*

Harry is right, this acidophilus also has MAg in it, might wanna look into it.

 
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