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magnesium citrate

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Old 01-29-2003, 06:33 AM   #1
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Question magnesium citrate

I took 400 mg of this lastnight and had more than usual formed stool come out-still feel like have some in my would it hurt to take more? Would my colon go back into shape after getting it out-have been bounded up for awhile. Doesn't bran cereal have wheat in it? I have tried raison bran does not work. Metamucil is not doing anything.

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Old 01-29-2003, 12:31 PM   #2
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Well,I am not sure what benifits you are looking for,from Calcium?I use it for severe D.I tryed many,many,meds ect.I found Calcium absolutly amazing for myself,everyone if different.Also it depends if it's with Vit D,or with Mag.They will all have a different result.I have just started Metamucil wafers also,amazing results.If you are C or D metamucil will help you.Good Luck.

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