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High fiber cereal

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Old 01-14-2007, 05:34 PM   #1
Join Date: Apr 2005
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High fiber cereal

I was thinking about eating high fiber cereal to get some more fiber in my diet. I know some of them have a ton of fiber in each serving, do these cereals cause excess gas or anything? I would be afraid of eating a bowl in the morning then having to go to the bathroom all day. Anyone have any good ones to suggest?

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Old 01-14-2007, 09:04 PM   #2
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Re: High fiber cereal

I eat Fiber One every morning, as well as drink a "fiber" type drink. I think your body adjusts to this extra fiber. Sometimes I feel like I have more gas, but nothing that isn't manageable. I am not running to the bathroom all the time either, but I have never had to do that, usually falling to the opposite problem. I have found that between the Konsyl drink and the additional fiber in my diet, I am pretty regular.

Good luck!


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